Health Disclaimer

Please read this before you start

The information, guidance, workouts, and nutrition suggestions provided through Fit By MaKenna are intended for general educational and informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.

By participating in this program, you acknowledge that you are voluntarily engaging in physical exercise that may involve inherent risks, including injury. It is your responsibility to consult a physician or other qualified healthcare provider before beginning any fitness, exercise, or nutrition program — especially if you have any pre-existing medical conditions, injuries, mental health conditions, are pregnant, nursing, or taking medications.

Fit By MaKenna and MaKenna Sosnowski are not licensed medical professionals, registered dietitians, or mental health providers. Any nutrition guidance provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease, including eating disorders or mental health conditions.

Results are not guaranteed and vary based on individual effort, consistency, health status, and other factors.

If you experience dizziness, pain, shortness of breath, or any unusual symptoms during exercise, stop immediately and seek medical attention.

If you're struggling with food

I talk openly about my own experience with under-eating and food anxiety, because it's the reason this program exists and it's the reason it looks the way it does.

But sharing an experience is not the same as treating one. If your relationship with food or your body is causing you real distress, please talk to a doctor or a qualified professional. This program isn't that, and it isn't a substitute for it.

In the US, the National Alliance for Eating Disorders helpline is 1-866-662-1235.

Questions

Email hello@fitbymakenna.com and I'll answer you myself.